An epic WHM weekend awaits. Experience hiking, breathwork, cold immersion, meditation walk at a peace Pagoda, and farm to tables meals.
ABOUT THIS EVENT:
Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what might be covered in a workshop.
Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialization or area of expertise.
If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.
WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.
The Instructor and facilitators are all vaxed, however, vaccination is NOT required for participation at this location.
Saturday, April 2
10-12pm EST
WHM Activities (Theory, Breath Session)
12:30-1:30PM EST
Lunch at 2060 NY-2 Petersburg, NY
2-4:30PM EST
Hike and Dip at Grafton Lakes State Park
5PM EST
Dinner at 2060 NY-2 Petersburg, NY
7PM EST
Shuttle back to - Stay at Berkshire Inn
Sunday, April 3
7:30-9AM EST
Breakfast - Stay at Berkshires Inn
9:30AM EST
Shuttle pick up - Stay at Berkshires Inn
10-1PM EST
WHM Activities (Hike, Breath Session, Cold Dip/s) at 2060 NY-2 Petersburg, NY
1PM EST
Lunch at 2060 NY-2 Petersburg, NY
2PM EST
Meditation walk at Grafton Peace Pagoda
3PM EST
Tea time, sharing, and games at 2060 NY-2 :)
4PM EST
Program Ends
4:15 EST
Shuttle to Albany-Rensselaer Amtrak Station and Albany International Airport