Private Workshops held in your
home, work or studio.
Whether you’re looking to arrange an intimate family affair, empowering corporate workshop or
creative retreat - we can cater the experience to align with your vision.
Each session can be customized to meet the goals and needs of the group.
Either you come to us or we travel to you.
Additional transportation costs may vary by location.
Host is responsible for any location rental fees.
Guided Breathing and Meditation
1-7 people
up to 2 hours: $1500
8-16 people
up to 2 hours: $2250
17-30 people
up to 2 hours: $2950
Explore the power of guided breathwork and meditation with an experienced guide. You’ll learn how to reduce stress, improve your mood, activate your inner creative, and deepen sleep quality through proper breathing technique. Further your personal breath and meditation practice in a private or self selected group setting.
Guided Breathing, Meditation and
Ice Bath
1-7 people
up to 3 hours: $2250
8-16 people
up to 3.5 hours: $3500
17-30 people
up to 4 hours: $4950
Experience the full potential of the breath and cold immersion. In addition to the breathwork and meditation, strengthen your immune system with a guided cold plunge. Cold immersion strengthens the immune, nervous, and respiratory systems. The benefits of a cold bath can reduce inflammation for up to 6 days.
(Ice bath will be provided.)
Michael Christoforo
Certified in:
Wim Hof Method with Wim Hof
Oxygen Advantage with Patrick McKeown
XPT (Extreme Performance Training)
with Laird Hamilton + Gabby Reece