Michael Christoforo is a certified breath and meditation coach trained in the Wim Hof Method, Oxygen Advantage, and XPT.
He has studied with leading breath and mindset teachers around the world, including Wim Hof and Patrick McKeown, and works with individuals ranging from everyday practitioners to professional athletes and entertainment professionals.
Through an extensive path of personal exploration, Michael found that breathwork, cold exposure, and heat therapy deeply support mental clarity, physical resilience, and spiritual well-being. He now hosts classes and travels internationally facilitating workshops and retreats, where he integrates these practices to help people reconnect with their bodies, regulate their nervous systems, and access deeper states of presence.
Optimize mental, physical & spiritual
well being.
Testimonials
“Just an incredible experience and I highly recommend him.”
— Joseph K.
“The guided breath work and cold water work were both tremendous and solidified for me that I am doing something meaningful.”
— Alexi L.
“Michael was incredible and made the material easy to digest and amazing to experience. I highly recommend other people interested in going to his workshop and plan on letting all my friends know.”
— Stephen C.
“Michael is not only extremely knowledgeable and experienced in the method, his belief gives him great energy in this hands on course.”
— Greg S.